The core concepts of establishing a disease free existence is possible utilizing the universal laws of physiology. The summary of this process is outlined in the 3 Foundations of Health, the 7 Toxicities that Effect Health, and the 9 Steps that Optimize Health and prevent disease. These fully validated concepts by 3rd parties having experienced the results first hand, have been documented and described in the Wall Street Journal and USA Today bestselling book, "The 9 Steps to Keep the Doctor Away" as well as in the award winning "Know Your Options" DVD series.